Traditional Bulgarian Salad
1 English cucumber
3 green onions, sliced
¼ cup chopped fresh parsley
½ cup extra virgin olive oil
¼ cup ume plum vinegar or red wine vinegar
Sea salt, to taste
Black pepper, taste
½ cup crumbled feta cheese (optional)
- Wash and pat dry cucumber, tomatoes, and parsley. If not organic or if you prefer a milder flavor, peel cucumbers.
- Slice the cucumber into rounds. Dice tomatoes, green onions, and parsley.
- Transfer all ingredients to large bowl and toss with olive oil, vinegar, sea salt, and black pepper.
- If desired, top with feta cheese and serve.
Used with permission from The Integrative Nutrition Cookbook, 2016