How Much Sugar Are You Consuming?

Key: = 1 teaspoon of sugar = 4 g of sugar

72 g of sugar

24 oz soda

37 g of sugar

1 medium blueberry muffin

24 g of sugar

1 candy bar

11 g of sugar

1 cup tomato sauce

28 g of sugar

1 cup vanilla ice cream

27 g of sugar

8.3 oz energy drink

52 g of sugar

32 oz sports drink

42 g of sugar

1 medium chai latte

4

TOP 10 SOURCES OF ADDED SUGAR:

1. Soda and energy/sports drinks

2. Grain-based desserts (e.g., cake, cookies, etc.)

3. Fruit drinks

4. Candy

6. Tea

7. Ready-to-eat cereals

8. Sugars and honey

9. Yeast breads

10. Syrups and toppings



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