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Almost Complete 90%

Here's What You Will Receive:

Ditch the Sugar is a 30 day, grow as you go course that teaches the fundamentals of living a sugar free life, not to be confused with a sugar less life!

This course addresses the top concerns for individuals embarking on a wellness journey with their first stop in SUGAR TOWN! 

Inside you'll learn how to:

  • Cut down on your sugar cravings

  • Knock out additives and artificial sweeteners

  • Utilize some tasty new recipes that you'll love!

  • Manage your mindset & plan for your week

  • Update your grocery shopping lists & gain access to sample meal plan ideas

  • Read ingredients and understand sugar benefits and costs

  • PLUS!! You will be invited to join our Whole & Well Co community page for additional support! 

  • ''In the 12 weeks I was working with Rachel, I lost 15 pounds and 25 inches. I was also able to get off all of my autoimmune injections with Doctor supervision."

    Amanda B.

    ''I have lost 20 pounds since joining Rachel's program. I have also experienced a decrease of inflammation, my brain fog is so much better and man the energy I now have!"


    ''While I have lost 15 pounds, my “lose weight” goal has changed. Instead of focusing on the number on the scale, I now focus on how I feel, how I fuel my mind, and how I treat my body. The rest works itself out."

    Gretchen F.