Have you ever felt discouraged in your own health or wellness?
You'll just have to deal with this for the rest of your life
Here is another script to get filled and I'll see you again in 3-6 months to see if it's working
You can't heal what you can't identify.
Root identification leads us to a roadmap for complete healing from the inside out.
I don't know about you, but I prefer COMPLETE solutions!
Ditch the Sugar is a 30 day, grow as you go course that teaches the fundamentals of living a sugar free life, not to be confused with a sugar less life!
Cut down cravings
Knock out additives and artificial sweeteners
Use some tasty new recipes
Utilize mindset work & daily/ weekly planning
Manage Your grocery shopping lists & receive sample meal plan ideas
Use better ingredients and identify sugars benefits and costs
"Grace is the voice that calls us to change & then gives us the power to pull it off." Max Lucado
This 30-day self-paced course for those of you who are ready to ditch the sugar! Break up with the effects that sugar is having on your body, be set free from sugar alternatives that are wrecking your gut health and beyond and take control over this one area that expands into so many other things!
Food journal, pantry list, recipes, shopping list and more are provided! Understanding is half of the battle.
Why do we need to ditch the sugar?
Sugar is one of the most inflammatory substances we can put in our body. Yes, there are others that are more inflammatory but this one is killing us as a society. It's added into EVERYTHING that is considered shelf stable- pasta sauces, cereals, canned fruits & veggies, granola bars, cereal bars- Think kid food & there's added sugar.
So, what does sugar really do to our bodies?
When you eat refined sugar, such as processed foods like so many popular snacks, drinks and the likes, it can cause a flood of dopamine (a brain chemical that helps us feel happiness or pleasure) in the center of the brain.
This is why people who eat lots of refined sugar find themselves reaching for it more and more―because it will produce these happy feelings. Americans are at an all-time high of sugar consumption with the average adult consuming close to 146 pounds PER YEAR.
Marketing companies have taken the addictiveness of added sugar and used it to market to your feelings. Name the company whose slogan says, "It's not fast food, it's fan food!" Junk food packed with added sugars. processed ingredients add to the dopamine until you want more and more. The end results are we are the ones losing. Diabetes, heart disease. fatty liver disease... You name it, added sugar is causing inflammation & wreaking havoc on your body.
According to Harvard Health, “Americans take in an average of more than 17 teaspoons of sugar (about 290 calories) a day from added sugars, often in sweetened beverages, far more than recommended.
Sugar is added to countless food products, including breads, condiments, dairy-based foods, nut butters, salad dressings, and sauces.
The sugar is added not just to impart sweetness. It's also used to extend shelf life and adjust attributes like the texture, body, color, and browning capability of food.
This leads me back to this topic: Where do you start when you feel like there are SO MANY things to be aware of?
It had to start with me and it DID start with me!
Understanding the ins and outs of sugar and the effects on the body is the transformation I started with FIRST. This helped me experience a 70 pound loss. It helped me shed inflammation, boosted my energy and started removing excess bad gut bugs that were wreaking havoc.
Become educated on how you’re consuming sugar, alternative sweeteners and different forms of sugar that aren’t serving the goals you have!
Make changes that help you ditch the cravings
Reduce inflammation and re-energize your body!
Shed some sticky pounds
Love the food you eat without the guilt
Set goals you actually achieved
ALL THIS IS 100% POSSIBLE FOR YOU.
I did it. Our clients are doing it. So can you.
I am so excited you are making the decision to embark with me on this journey to loving your gutz, learning how to make transitions to a more gut friendly way of living and diving into some deeper topics that relate to gut health for life.
If we don't know each other, my name is Rachel B, the Gutzy Health Coach.
7 years ago, I started my own journey to better health. I took 6 months away from my job as a radiology tech and got to work. I was exhausted, frustrated, inflamed like crazy and felt like garbage.
As a mom in her 30s I should have had the energy to keep up with my kids, but I didn't. I needed a change and my family deserved a mama & wife with the energy to keep up. In 6 months, I lost 70 pounds focusing on the things we will be discussing over these next 12 weeks together.
We will cover: Sugar detoxWhole foodsMindset & intuitive eatingGut microbiomeTrauma, Stress & Gut HealthYour Gut gardenBio-individuality- the less than cookie-cutter way to approach your healthFood for fuelThe Gut, liver & hormone connectionLifestyle application
I cannot wait to dive into these 12 weeks together!
Here's what other students are raving about the course
"My goal was weight loss and to get my autoimmune under control.
In the 12 weeks I was working with Rachel, I lost 15 pounds and 25 inches. I was also able to get off all of my autoimmune injections with Doctor supervision."
"When I connected with Rachel, I had 2 goals in mind: 1. Lose weight and 2. Obtain better gut health.
Her 12-week program was perfect for me. Since connecting with Rachel, I have learned there is so much more to gut health than taking generic probiotics. There are food choices, emotional choices, life choices that all affect my gut. I’ve been most amazed by the simple muscle testing that Rachel taught me. I’ve learned which foods and products my body can tolerate. I’ve learned to listen to my body. I’ve learned to listen to my emotions. I’ve learned to make better choices that have improved my physical and mental health.
While I have lost 15 pounds, my “lose weight” goal has changed. Instead of focusing on the number on the scale, I now focus on how I feel, how I fuel my mind, and how I treat my body. The rest works itself out.
"I have lost 20 pounds since joining Love Your Gutz program. I have also experienced a decrease of inflammation, my brain fog is so much better and man the energy I now have!"
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