Getting on Track
Black Garlic: A New Superfood?
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the fact that you’ll avoid garlic breath after eating it doesn’t hurt either).
Meal Prepping Made Easy
We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but something comes up or we don’t have the energy for cooking and cleaning! Instead of standing at an open fridge with nothing but yogurt and salsa and the local pizza place on speed dial, set up time at the beginning of the week to meal prep to ensure you’re eating healthy and delicious meals!
Natural Ways to Reduce Anxiety
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.
Saying Yes to Becoming Your Own Boss
Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of.