Being Healthy Doesn't Have to Be Hard

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It’s time to feel confident and beautiful in that body of yours, momma!

When was the last time you received the personal attention you deserve and talked with someone about your health?

Hi, I'm Rachel!

I’m Rachel Borntrager, a Board Certified Integrative Nutrition Health Coach determined to help women live healthier, happier lives. I help busy moms lose weight, get a healthy gut so they have the energy to enjoy life!

I help busy, overweight moms gain control of their own health, so you can get back to feeling beautiful in that little black dress.

Get rid of the negative banter in your mind and allow yourself to truly enjoy what matters in life with the people you love.

It’s time for a healthier mindset and lifestyle...because you’re worth it.


Let's Work Together

Feel better and more confident!

Having the right cookware can make healthy eating easier and more fun!

From the Blog

My Favorite Healthy Recipes

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