I help busy moms
lose weight get a healthy gut so they have energy to enjoy life.
Rachel Borntrager, INHC
My Story and Why "I Get It"
A busy mom of 5 I got to the point were I was in my bedroom just trying to find something - anything to wear. But NONE of my clothes fit. I went through several piles of clothes and I just couldn't find anything to wear. I was so frustrated and so mad at myself that I had allowed myself to get to this point. There I was - in a pile of clothes and a puddle of tears ... and at that moment I made a decision to lose weight and be a better role model for my kids. That year I went on to lose 70 lbs! I have found some secrets and am on a mission to helping busy moms lose their weight and have energy too.
– Areas of Expertise –
AAS in Allied Health in Radiology. I went onto graduate from the Institute for Integrative Nutrition where I learned innovative coaching methods specializing in weight loss and gut health.
Is Your Gut Healthy? Take the Quiz to Find Out!
This Starter Kit Includes:
☑ Diagnostic Quiz
Not sure if your gut is healthy? Take the quiz to find out! Gut health can be impacted by many factors including stress, sleep, hormonal imbalance, neurotransmitters and the bacteria in your gut. Why is this important? Gut health can definitely impact your weight!
☑ 7 Gut Health Tips
Gain access to seven of my most helpful tips that I recommend to jumpstart your gut health! These tips are simple and easy to implement in your day-to-day life and will help get your gut health on the right track!
☑ Habit Tracker
You can use this beautiful habit tracker in combination with my seven helpful tips to jumpstart your gut health! Keep committed and on the right path by tracking all of your gut health focused habits throughout your week!
My name is Rachel Borntrager. I am passionate about obesity because the rate of obesity has tripled in the last generation. I was an obese and dyslexic child and I certainly didn't have much confidence. I know what that feels like and this has only gotten worse in our society. Obesity leads to diabetes, heart disease, arthritis, and even cancer ... and yet it is entirely preventable. And I am on a mission to do just that. I looked into how I could help others. I became a board-certified holistic health coach and I walk people through an incredible experience to transformative healthy and sustainable weight loss.
What My Clients are Saying
When I connected with Rachel, I had 2 goals in mind: 1. Lose weight, 2. Obtain better gut health. Her 12-week program was perfect for me. I have 3 young kids and work outside the home so life can be a bit busy at times. One of my favorite things about this program was her Facebook learning group. Each week I had a list of documents to read, learn from, and refer to. It was easy to navigate, and I can still re-open the documents to review even after I’ve completed the course! Since connecting with Rachel, I have learned there is so much more to gut health than taking generic probiotics. There are food choices, emotional choices, life choices that all affect my gut. I’ve been most amazed by the simple muscle testing that Rachel taught me. I’ve learned which foods and products my body can tolerate. I’ve learned to listen to my body. I’ve learned to listen to my emotions. I’ve learned to make better choices that have improved my physical and mental health. While I have lost 15 pounds, my “lose weight” goal has changed. Instead of focusing on the number on the scale, I now focus on how I feel, how I fuel my mind, and how I treat my body. The rest works itself out. Gretchen F.
My goal was weight loss! Also to get my autoimmune under control. In the 12 weeks working with Rachel, I lost 15 lbs. 25 inches and almost completely off of my anti-inflammatory injections per Dr. supervision. Amanda B.
I am so happy I worked with I was looking to lose weight and feel better. I was cautious for the investment in the program/in myself, it was well worth it. I lost weight and have tools to manage stress and gut health. I was happy with results and Rachel knows what she is doing and I would recommend her to my best friend. Becky
Healthy Habits Goals ✅ 🌹Grateful to Rachel for her support❣️ June 8-July 15 390 min-walking H2O-4056+ozs No Junk Foods... Deleted 14.2lbs Deleted 43.4 lbs since 2/2/20 Minus 6” Chest Time for a NEW wardrobe!!!! YES!!😉 Lorraine
Are YOU ready to lose weight get a healthy gut so YOU have energy to enjoy life?